Personal Training 1 Hour Session - £35

One hour of personal training which can be used to focus on specific training or for a taster for one of the following packages.

Buddy Training - £20 per session

Can be done either two persons to one trainer or three persons to one trainer.

10 Hours personal Training - £300

A Package to set personal goals and work towards ten one hour sessions. Nutrition advice and plans are included.

Wedding/Holiday Package - £250

Includes twelve 45 minute sessions over a desired time frame. Recommended 4-6 weeks time frame but can be changed .

Nutritional plans, supplementation advice and workout plans are included.

Postnatal Package - £150

Consists of twelve thirty minute sessions run over six weeks. Also recommended to do two workouts alone. Workout plans and workout dvd's are provided.

Boxing/Kickboxing Package- £150

5 sessions lasting for 1hour each session consists of boxing/kickboxing technique, exercise and routines. We use focus pads kick shields, punch bags, speed balls and even a ring.

Body Sculpting Package- £300

12 sessions lasting for 1 hour each over 4 weeks with 3 sessions a week. A serious approach to nutrition must also be adapted for the four weeks. All nutrition and supplementation advice is provided.

Nutrition/Training Plan - £30

Includes a fully detailed nutrition plan and workout program, can be sent to you by email or posted.

Sports Massage - £20

Thirty minutes sports massage for general relaxation or to target tense areas.

Body Analysis - £30

Includes one hour assessment, one to one advice and a personal copy of results .