Personal Training

Whether its fat loss muscle tone or fitness that's your goal, every session is totally different to keep your body guessing and your mind focused.

We use advanced equipment to guarantee the ultimate workout is achieved. Sessions can be done at home/gym/ outdoors.

Wedding/Holiday Package

This is a unique radical fat loss program which produces startling results. The fat loss workout and nutritional plans are based on scientifically proven systems that can be tailored to the goals of everyone.

Postnatal Package

The postnatal package is for the mum who would like to get her wasteline back and trim down on particular areas. The focus is directed towards weight loss, core conditioning and strengthening the pelvic floor muscles. The program can only be done six to eight weeks after pregnancy.

Boxing/Kickboxing

If you want to improve your overall fitness and learn boxing/kickboxing skills then these workouts are for you! Male or female, this is by far the most exciting and functional training there is.

Body Sculpting

The body sculpting sessions are designed to over come plateaus and chizzle away individual muscle groups to achieve a defined physique. Focus is based on burning stubborn fat and increasing lean muscle.

Nutrition/Training Programs

A personal nutrition plan is designed specifically for you. Whether its fat loss, muscle definition or just well being. A seven day plan will be sent to you by post or email with full instructions on how to follow. Also a workout plan will be designed for you, with a detailed variation of exercises to help you achieve your goals in the gym.

Sports Massage

Massage therapy is an important part of any health and fitness plan. The positive effects include relaxation, mental focus, tension release and injury prevention. I advise if anybody takes health and fitness seriously they should make massage therapy a integral part of their overall plan.

Body Analysis

Body Analysis is an assessment of postural control, muscle balance and body composition through a series of tests and assessments. From the results we can identify lean muscle, posture imbalances, body fat percentage, visceral fat (the fat around the organs), muscle levels, hydration levels and even your metabolic age. This is important when starting a training session to track your progress and results. This test is done free with every package.